Fascia Fitness Online...
Frequently Asked Questions
What is Fascia?
What is The Fascianation Method?
Free Class For "First Timers"
How often should I roll with The Fascianator?
What should I bring to class?
What should I wear?
What kind of mat should I use?
What will I feel after I roll?
What should I expect after I roll?
What are the benefits of daily self-myofascial release?
When should I roll?
Can I spot roll?
Can I make modifications?
What is autogenic inhibition?
What is the Lymphatic System?
What is the Nervous Sytem?
What is the Circulatory System?
What is a Neurovascular Bundle?
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What is Bridge Of Hope?
The Fascianation Method helps you to achieve your fitness and mobility goals without pain
- Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
- Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
- Decreased: Dural tension, fewer, less severe headaches, peripheral edema
- General stiffness
- Decreased joint range of motion
- Shin Splints
- Plantar Fasciitis
- Tennis Elbow
- Golfer's Elbow
- Carpal Tunnel Syndrome
- Frequent Urination
- Trigger Finger
- Compartment Syndrome
- Migraine Headaches
- Tensional Headaches
- I.T. band Syndrome
- Patellofemore Syndrome
- Chemotherapy induced neuropathy
- Idiopathic Neuropathy
- Frozen Shoulder Syndrome
- Dupuytren's Contracture
- DeQuervain's Syndrome
- Diabetic Foot
- Face and TMJ Pain
The Fascianator is the unique and proprietary tool - hard roller designed to be used with The Fascianation Method of self-myofascial release (SMR).
The Fascianator roller is made with earth friendly post-consumer ABS tubes made from recycled plastic. Tube covering is made with earth friendly post-consumer recycled padding with the best density /thickness for comfort. The instructional manual digital to save on paper waste.
To Order a Standard - 20” Fascianator and the recommended gua sha which we use in class, suggest selecting the option "BEST DEAL" Receive a free downloadable E-Manual with your order.Order BEST DEAL