What others are saying...
Dr. Shannon Hurley, D.C.
Self Empowerment with "the missing link"
I have enjoyed seeing the transformation and self-empowerment this method provides my patients! This provides additional self education and reflection as to how the fascia influences other areas and mechanics of the body. As a Chiropractor, I am passionate about the role of healthy fascia as the missing link in fitness and health.This isn't just about mobility, but assists the patients in understanding the emotional, physical, and chemical components of health! Jennifer has been a wonderful contribution to the office through her classes! She seeks to educate and link what people are experiencing in their health to the fascial system.
Autoimmune issues & Inflammation
I have been rolling with Jennifer Smith since July 2020. I previously suffered from piriformis issues as well as tight hips and quads. Too many ballet barre classes not enough stretching and hydrating of my fascia. I also do a daily yoga practice.
Tight Hips, Glutes, Quads
Cancer Survivor, Scoliosis
I LOVE the Fascia Fitness Online - On-Demand 24/7 option! I have scoliosis, fused disc, hip flexors issues just to name a few, and and am a breast cancer survivor. The Fascianation Method and The Fascinator has helped me feel so much better! Unfortunately with my job and time zone, the live zoom classes don't work for me very often, so having the choice to roll when I want to is a blessing! I use the full body rollout #2 a lot and I Love it! I also really like modifications for the trap video. The PDF handouts have been really helpful. .
Sciatica, Piriformis, Limited Range of Motion
Herniated disc, Improved strength, Emotional peace
I am on my feet and active as a restaurant owner 14 hours most days. My lower back pain caused by a herniated disk has been greatly reduced and my overall strength has increased. I began rolling an average of 3 times a since week in March with Jennifer Smith via the online zoom class. I absolutely love the transformation that is taking place. I am on my feet and active as a restaurant owner 14 hours most days. While I am thin, I am excited about the definition and tone that my entire body has achieved. An unexpected bonus is the overall feeling of relaxation and peace I feel after every session. One of the best investments I have made in my journey to overall physical health. Jennifer has a wonderful way of guiding us thru the class while educating us along the way.
Yoga & Fitness fan, Sleep issues, Headaches
"I love all kinds of fitness: yoga, weights, biking, running, and hiking with my family. But, in late 2020 I found myself overwhelmed and lacking motivation. I was not sleeping well, holding tension in my body, and being sidelined with frequent headaches. I am so glad I found you! While I love coming to Live Zoom Classes when I can, my family's schedule (3 young daughters) makes it challenging. Over the past month, I have really enjoyed using the On-Demand 24/7 recorded videos! I really like the 60 minute rollouts, with the option to pause as needed to pay special attending to certain areas. I've kept my commitment to do a full body rollout 3 times a week for the last month and I feel so much better!"
Migraines, Scoliosis, Tight Quads
Shoulders, Bicep, Posture and Shape
Yoga Instructor, Chronic Neck and Back pain, Reduced Anxiety
Frozen Shoulder, Overall Body Pain
Inflammation, General Stiffness, Sports Injuries
The fascianation method truly is the missing link for wellness! Since I started rolling with Jennifer about a month ago, I have noticed reduced inflammation, greater range of motion and flexibility, less joint pain and muscle soreness and most important: faster recovery after walking 18 holes of golf or playing 2 hours of tennis or pickleball. Also, to my pleasant surprise, my regular “tune up” at the chiropractor was the easiest in years. Rolling takes some practice, and Jennifer is the perfect teacher. She will lovingly guide you to get the most out of your sessions and will also educate you about fascia along the way.
The Fascianation Method helps you to achieve your fitness and mobility goals without pain
- Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
- Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
- Decreased: Dural tension, fewer, less severe headaches, peripheral edema
A full body sequence from your feet to your head
We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller
- General stiffness
- Decreased joint range of motion
- Shin Splints
- Plantar Fasciitis
- Tennis Elbow
- Golfer's Elbow
- Carpal Tunnel Syndrome
- Frequent Urination
- Trigger Finger
- Compartment Syndrome
- Migraine Headaches
- Tensional Headaches
- I.T. band Syndrome
- Patellofemore Syndrome
- Chemotherapy induced neuropathy
- Idiopathic Neuropathy
- Frozen Shoulder Syndrome
- Dupuytren's Contracture
- DeQuervain's Syndrome
- Diabetic Foot
- Face and TMJ Pain
The Fascianator roller is made with earth friendly post-consumer ABS tubes made from recycled plastic. Tube covering is made with earth friendly post-consumer recycled padding with the best density /thickness for comfort. The instructional manual comes digital to save on paper waste.
A Note From Jennifer...
I am excited to share this method of Self-Myofacial Release (SMR) with you! During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianation Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!