Melissa P
Traumatic Scoliosis, Mood, Overall Health

I was taking Pilates classes at Renew when I heard about a new class called The Fascianator. I had just found out that I had traumatic scoliosis and was trying to find resources to help with my chronic pain. I have been doing spinal rehab with a chiropractor but my muscles were still very tight and painful which caused a lot of anxiety and fatigue. The classes with Jennifer have been a game changer! Rolling 1-2 times per week with the zoom classes over the past few months has helped so much with my muscle tension, mood and overall health. Also Jennifer makes each class a joy to attend. From day one I was welcomed like family and encouraged all the way. Her positive energy, kindness and humor is a healing force in itself and helps when rolling out those tight spots!

Barbara M
Pilates Instructor, Chronic Back Pain, Shoulder Injury

When I first heard about the Fascianator method I was intrigued but at the same time I thought “is just another rolling method”. The Fascianator method has help me with back pain, with my shoulder injury and with better performance in my Pilates practice! Before I started, I struggled with back thoracic pain and over all body tightness, I have been rolling for about 3 month 3 times at week and the result is priceless. Now I live with less back pain = happiness, better performance while exercising and I noticed reduction of cellulite on my legs! I can’t never go back to regular rollers. Jennifer, who is knowledgeable, fun and kind has taught an depth understanding of fascia and the importance of taking care of it, I truly believe is the missing link in the wellness world. Try it! You'll love it!

Linda R

Retired Dental Hygienist with chronic neck and generalized back pain

Kristy H.
Hamstring Pain, Overall Aches and Pains

I have been an active person my entire life, always trying new workouts -but never without getting muscle aches, tendon aggravations, IT band issues, plantar fasciitis, tennis elbow. I became frustrated that “getting fit” this is just “normal” to have aches and pain and part of the aging process" I have always stretched before and after workouts and used a foam roller on occasion, but nothing ever seemed to work or stick for very long...until I was introduced to Jennifer and The Fascianator Method. I have had chronic hamstring pain (for years) in my right leg that would burn painfully by sitting/driving/going for a walk, basically doing day to day necessary activities. I started rolling a few weeks ago and after 3 sessions the pain is basically gone. I know that this is going to change my life, my mindset and my ability to still do the workouts I enjoy- no matter how “old” I get! It has become the best part of day! This method is for EVERYONE and I feel so thankful to have discovered it!

Courtney
Lower Back Pain, Mobility, Flexibility

 I learned about The Fascianator method from Andi at Renew. She suggested it as a good addition to my PT, Pilates, and workout routine to relieve lower back pain. I’ve been rolling for about three months and it’s a game changer. I’ve struggled with lower back pain for years, and this is the first time I have found something that significantly reduces the pain. I have increased mobility and flexibility and addition to the pain relief. I am a believer!

Amy E
Range of Motion, Surgical Scar Tissue

I learned about The Fascianator Method from the instructors at Renew Physical Therapy & Pilates. I was encouraged to try it to help increase my range of motion and reduce scar tissue due to recent surgeries. I have been "rolling" now for a couple months and feel great. My range of motion and my flexibility have improved significantly. Jennifer is passionate about The Fascianator Method which makes her an excellent teacher!

Debbie M
Knee & Back Pain

I honestly am not sure when the connection to Fascia Fitness began, at least 18 months ago (because we were interrupted by Covid!) I was a patient of Dr. Shannon Hurley for significant back issues and intermittent knee issues. When I got to a certain point where I could bear the pain, she suggested I meet Jennifer, who then introduced me to Fascia Fitness in person. At first, I was not very consistent with classes. At first, I didn't recognize that when I had pain, it was time to attend a class. I thought if I had pain, I should just skip. I purchased the roller and the Gua Sha and came to class once a week... but was not diligent about practicing at home. Covid happened and I was very reluctant about Zoom classes so stepped away. And then, a very emotional period happened, that lasted months. Traveling for family concerns, full time care for a parent, and then the loss of that parent. I was away from home for such a long period of time and thought very little about my own health. I just decided I would take care of things in the now; my health would be a focus later. And happily, I have made that commitment. 2022! I am now looking after me! And I am learning that getting up twice a week to do Zoom classes, yes Zoom - in my home - is good! It is a beautiful way to start the day. Because I have become more consistent the pain is less. I have more mobility. I feel stronger and I most certainly feel much better about myself. I am working out in fitness classes and walking every day. I am challenging myself to take care of myself - and it is working. I think these classes were the beginning! And I find myself using some of the videos late in the evening to calm and help me end the day. I appreciate the energy Jennifer has and shares and I appreciate the interest she has taken in my well-being.