1:1 Instruction - $100
This 1:1 instruction can be individualized to your needs.
If your goal is to create long term improvements with your fascia leading to less pain, more flexibility and mobility it is important to commit to regular self-myofacial release with The Fascination Method.
If you desire a personalize session to review technique, identify and personalize modifications to enhance your Fascianation Method success, please fill out the form below to Book a 15 minute connect. From there we can book your 1:1 session.
You will receive
A recording of our 1:1 zoom session for personal use.
You will need
- A computer or smart device with internet access
- Yoga mat
- Fascianator roller
- A full Water Bottle
- Dress comfortably in exercise clothing that is not too baggy.
Book a 15 Minute Connect
Drop me a line and I'll send you a text to schedule a connect!
The Fascianation Method helps you to achieve your fitness and mobility goals without pain
- Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
- Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
- Decreased: Dural tension, fewer, less severe headaches, peripheral edema
A full body sequence from your feet to your head
We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller.
- General stiffness
- Decreased joint range of motion
- Shin Splints
- Plantar Fasciitis
- Tennis Elbow
- Golfer's Elbow
- Carpal Tunnel Syndrome
- Frequent Urination
- Trigger Finger
- Compartment Syndrome
- Migraine Headaches
- Tensional Headaches
- I.T. band Syndrome
- Patellofemore Syndrome
- Chemotherapy induced neuropathy
- Idiopathic Neuropathy
- Frozen Shoulder Syndrome
- Dupuytren's Contracture
- DeQuervain's Syndrome
- Diabetic Foot
- Face and TMJ Pain
It's Not A Foam Roller! The Fascianator is the unique and proprietary tool - hard roller designed to be used with The Fascianation Method of self-myofascial release (SMR). The 3.5 inches diameter is perfect for reaching though to reach areas. To Order a Standard - 20” roller and the recommended gua sha which we use in class, suggest selecting the option "BEST DEAL". There are many colors to to choose from. Receive a free E-Manual with your order.Order Fascianator Roller
A Note From Jennifer...
I am excited to share this method of Self-Myofacial Release (SMR) with you! During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianation Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!