Fascial Health is the missing link in fitness and feeling your best! Roll your tissues issues away with self-myofascial rolling release techniques for the full body using the Fascianator roller - It's not a "foam roller". This comprehensive rolling class will take you on a journey throughout your whole body and into the most fascinating parts of your tissue issues using the Fascianator Method for Self-Myofascial Release techniques helping you to achieve a pain free body!

Renew PT & Pilates

75 minutes

Tuesdays 6:45pm - Centennial CO

Sculpted MD Training & Recovery

60 minutes

Wednesdays 12pm - Highlands Ranch CO

Zoom and On-Demand 24/7 Class Options

What Is Fascia

Testimonials

FAQ

The Fascianator Method helps you to achieve your fitness and mobility goals without pain

Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
Decreased: Dural tension, fewer, less severe headaches, peripheral edema

A full body sequence from your feet to your head

We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller

Beneficial Effects

Increased serotonin levels, better posture, increased flexibility and mobility, increased digestion, less headaches, decrease in Dural-tension, decrease in joint pain, increased blood flow, increased lymphatic drainage and waste product elimination, improved visual acuity, improved sinus drainage, improved skin tone, cessation of varicose veins, decreased peripheral neuropathy, just to name a few!

TEENAGE ATHLETES: Can help with Osgood-Schlatter’s Syndrome, Achilles tendinitis, pulled hamstrings, quadriceps and adductors, as well as rotator cuff and all issues associated with teen athletes.

General stiffness
Decreased joint range of motion
Shin Splints
Plantar Fasciitis
Tennis Elbow
Golfer's Elbow
Carpal Tunnel Syndrome
Frequent Urination
Trigger Finger

Compartment Syndrome
Migraine Headaches
Tensional Headaches
I.T. band Syndrome
Patellofemore Syndrome
Chemotherapy induced neuropathy
Idiopathic Neuropathy
Frozen Shoulder Syndrome

Dupuytren's Contracture
DeQuervain's Syndrome
Diabetic Foot
Sciatica
Constipation
Vertigo
Face and TMJ Pain

The Fascianator

The Fascianator is the unique and proprietary tool - hard roller designed to be used with The Fascianation Method of self-myofascial release (SMR).

The Fascianator roller is made with earth friendly post-consumer ABS tubes made from recycled plastic. Tube covering is made with earth friendly post-consumer recycled padding with the best density /thickness for comfort. The instructional manual comes digital to save on paper waste.

To Order a Standard - 20” Fascianator and the recommended gua sha which we use in class, suggest selecting the option "BEST DEAL" Receive a free downloadable E-Manual with your order.

Order Fascianator Roller

A Note From Jennifer...

I am excited to share this method of Self-Myofacial Release (SMR) with you! During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianation Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!