Single Zoom Class
$12 per class
Enjoy your Fascianator Method Class from the comfort of your own home four times a week! You can Book A Spot from the calendar below! You will receive an email confirmation and login information from [email protected]. Please register day before, as classes subject to change.
MORNINGS - 8-9am MT
Afternoons - 4:30-5:15pm MT
- Thursday (Register by 12:00 day of class)
If your goal is to create long term improvements with your fascia leading to less pain, more flexibility and mobility it is important to commit to regular self-myofacial release with The Fascianator Method. While it is safe to roll daily, you will want to set your goal to 3 times a week to create accumulative - long lasting benefits. If these times do not work for you, you may want to join our Fascia Fitness On-Demand 24/7 where you will have access to recorded classes as well as the live classes.
You will need:
- A computer or smart device with internet access
- Yoga mat
- Fascianator roller
- Gua Sha - optional / recommended
- A full Water Bottle
- Dress comfortably in exercise clothing that is not too baggy.
The Fascianator Method helps you to achieve your fitness and mobility goals without pain
- Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
- Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
- Decreased: Dural tension, fewer, less severe headaches, peripheral edema
A full body sequence from your feet to your head
We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller.
- General stiffness
- Decreased joint range of motion
- Shin Splints
- Plantar Fasciitis
- Tennis Elbow
- Golfer's Elbow
- Carpal Tunnel Syndrome
- Frequent Urination
- Trigger Finger
- Compartment Syndrome
- Migraine Headaches
- Tensional Headaches
- I.T. band Syndrome
- Patellofemore Syndrome
- Chemotherapy induced neuropathy
- Idiopathic Neuropathy
- Frozen Shoulder Syndrome
- Dupuytren's Contracture
- DeQuervain's Syndrome
- Diabetic Foot
- Face and TMJ Pain
A Note From Jennifer...
I am excited to share this method of Self-Myofacial Release (SMR) with you! During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianator Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!
Developers of The Fascianation Method
Anthony and Eileen Chrisco, Founding Members of the Fascia Research Society each have over 20 years dedicated to fascia research and learning how to improve the body; collectively they dedicated 40 years. Their dedication and knowledge shines bright with the life-changing experience of those who use The Fascianator and The Fascianator Method.
They developed, trademarked, and teach The Fascianator Method to professionals and practitioners of yoga, physical therapy, personal training, and athletic training, making it possible for people heal from home, too, thanks to the self-myofascial release process.