Fascial Health is the missing link in fitness and feeling your best! Roll your tissues issues away with self-myofascial rolling release techniques for the full body using the Fascianator roller - It's not a "foam roller".  This  comprehensive rolling class will take you on a journey throughout your whole body and into the most fascinating parts of your tissue issues using the Fascianator Method for Self-Myofascial Release techniques. Learn about the largest organ in your body: the FASCIA, a.k.a. the connective tissue that holds everything together while you “keep it together”.
General pain and stiffness
Join us for a 60 minute of Fascianator Rollout  Pre-Registration Required!

YES! This can help you with...

• General pain and stiffness
• Arthritis
• Decreased joint and range of motion
• Shin Splints
• Planter Fasciitis
• Tennis Elbow/ Golfers Elbow
• Tight Quadriceps & Hamstrings
• Lower Back pain
• Trigger Finger 
• Migraines/ Tension Headaches
• I.T. Band Syndrome
• Frozen Shoulder Syndrome
• Carpel Tunnel Syndrome
• Sciatica 
      AND SO MUCH MORE

Provided - a Demo Fascianator Roller to use during class
Bring a Yoga Mat and Water Bottle
Wear Yoga - Fitness Clothing that are comfortable but not baggy or loose.