Welcome To Fascia Fitness Online

Please view the Introduction Videos. What is Fascia - The Fascianator Method to learn the value and importance of fascial fitness and how it is the missing link to feeling your pain free best!

FAQ

Testimonials

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Book a 15 Minute Connect

Drop me a line and I'll send you a text to schedule a connect!

The Fascianator Method helps you to achieve your fitness and mobility goals without pain

Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
Decreased: Dural tension, fewer, less severe headaches, peripheral edema

A full body sequence from your feet to your head

We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller.

Beneficial Effects

Increased serotonin levels, better posture, increased flexibility and mobility, increased digestion, less headaches, decrease in Dural-tension, decrease in joint pain, increased blood flow, increased lymphatic drainage and waste product elimination, improved visual acuity, improved sinus drainage, improved skin tone, cessation of varicose veins, decreased peripheral neuropathy, just to name a few!

TEENAGE ATHLETES: Can help with Osgood-Schlatter’s Syndrome, Achilles tendinitis, pulled hamstrings, quadriceps and adductors, as well as rotator cuff and all issues associated with teen athletes.

General stiffness
Decreased joint range of motion
Shin Splints
Plantar Fasciitis
Tennis Elbow
Golfer's Elbow
Carpal Tunnel Syndrome
Frequent Urination
Trigger Finger

Compartment Syndrome
Migraine Headaches
Tensional Headaches
I.T. band Syndrome
Patellofemore Syndrome
Chemotherapy induced neuropathy
Idiopathic Neuropathy
Frozen Shoulder Syndrome

Dupuytren's Contracture
DeQuervain's Syndrome
Diabetic Foot
Sciatica
Constipation
Vertigo
Face and TMJ Pain

The Fascianator

It's Not A Foam Roller! The Fascianator is the unique and proprietary tool - hard roller designed to be used with The Fascianation Method of self-myofascial release (SMR). The 3.5 inches diameter is perfect for reaching though to reach areas. To Order a Standard - 20” roller and the recommended gua sha which we use in class, suggest selecting the option "BEST DEAL". There are many colors to to choose from. Receive a free E-Manual with your order.

Order Here - Save $5 with Promo Code ffo5

A Note From Jennifer...

I am excited to share this method of Self-Myofacial Release (SMR) with you! During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianation Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!

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