Thursday, August 25, 2022 4-6pm
Location: Team Vertical Fitness 5690 County Line Pl - Unit B Highlands Ranch, CO. 80126
This is an opportunity to support Amy Lunstra | Owner of Festive Cup Coffee & Boutique and Founder of WHIT- Working Hard Independently & Together a nonprofit agency that provides services to individuals with intellectual or developmental disabilities (IDD). Ultimately, she’d like to have a bakery, a coffee roasting service and a laundry where employees with special needs earn an income alongside their support staff.
Fascial Health is the missing link in fitness and feeling your best! Roll your tissues issues away with self-myofascial rolling release techniques for the full body using the Fascianator roller - It's not a "foam roller". This comprehensive rolling class will take you on a journey throughout your whole body and into the most fascinating parts of your tissue issues using the Fascianator Method for Self-Myofascial Release techniques. Learn about the largest organ in your body: the FASCIA, a.k.a. the connective tissue that holds everything together while you “keep it together”.
Join us for a 75 minute of Fascianator Rollout Limited Space ~ Pre-Registration Required. First 25 people to register will recieve a free Gua Sha gift to take home with them!
Provided - a Demo Fascianator Roller to use during the class event.
Bring a Yoga Mat and Water Bottle
Wear Yoga -Fitness Clothing that are comfortable but not baggy or loose.