The Fascianation Method
The Fascianation Method is a natural solution for chronic pain relief due to dry, tight and fascial adhesions... and so much more!
The Fascianation Method of rolling is a form of self-myofascial release (SMR), using a special roller called The Fascianator. The diameter and density is perfect for reaching important areas where there are concentrated lymph nodes, and neuromuscular bundle perforations.
This toe to head process includes all the places that are important to roll to maintain a happy, healthy and vibrant mind and body. It Includes 128 muscles and other structures such nerve plexuses and neurovascular bundle perforations. Includes specific fascial structures linked to the brain, diaphragm, organs (visceral fascia, lymphatics, and pelvic floor.
This approach helps neutralize musculoskeletal imbalances top to bottom, front to back and left to right, giving you the opportunity to feel pain free, with greater range of motion and flexibility!
Fascia Health and Fitness is "The Missing Link" to feeling better so you can do more of what you love to do!
The Fascianation Method helps you to achieve your fitness and mobility goals without pain
- Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
- Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
- Decreased: Dural tension, fewer, less severe headaches, peripheral edema
What Is Fascia?
Fascia, also known as connective tissue, is our largest body organ system. It is responsible for Shape, Structure, Communication and Transportation of nutrients.
Fascia is a specialized system of the body that has the appearance of a spider’s web. It is very densely woven, covering and penetrating every muscle, bone, nerve, artery and vein, as well as all of our internal organs including the heart, lungs, brain and spinal cord. It does not show up in X-rays, MRI or CT Scans. Fascia is our links 70-80 Trillion Cells, 900 ligaments, 622 muscles, 206 bones, 360 joints,1,000 lymph nodes, 45 miles of nerves and 60K miles of blood vessels, veins, capillaries. When it gets hard, dry and crusty through age or injury, it impinges our arteries, veins, nerve and lymphatic pathways.
- General stiffness
- Decreased joint range of motion
- Shin Splints
- Plantar Fasciitis
- Tennis Elbow
- Golfer's Elbow
- Carpal Tunnel Syndrome
- Frequent Urination
- Trigger Finger
- Compartment Syndrome
- Migraine Headaches
- Tensional Headaches
- I.T. band Syndrome
- Patellofemore Syndrome
- Chemotherapy induced neuropathy
- Idiopathic Neuropathy
- Frozen Shoulder Syndrome
- Dupuytren's Contracture
- DeQuervain's Syndrome
- Diabetic Foot
- Face and TMJ Pain
A full body sequence from your feet to your head
We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller.
The Fascianator is the unique and proprietary tool - hard roller designed to be used with The Fascianation Method of self-myofascial release (SMR).
The Fascianator roller is made with earth friendly post-consumer ABS tubes made from recycled plastic. Tube covering is made with earth friendly post-consumer recycled padding with the best density /thickness for comfort. The instructional manual digital to save on paper waste.
To Order a Standard - 20” Fascianator and the recommended gua sha which we use in class, suggest selecting the option "BEST DEAL" Receive a free downloadable E-Manual with your order.Order Fascianator Roller
Monthly - 6 Month - and 12 Month options
Register for pre-paid classes with On-Demand 24/7 membership
Live class times don't work for you? No time to join a live class? No problem!
You can login and view one of the recorded class options. You can stop - pause - or advance through each video. If you have time for just lower or upper body, you can do one part one day, then come back and do the next part the next day. There will be a new recorded classes added frequently. Includes unlimited live classes each month.
10% of subscriptions will be donated to Bridge Of HopePurchase On-Demand 24/7
1:1 Instruction $69
If your goal is to create long term improvements with your fascia leading to less pain, more flexibility and mobility it is important to commit to regular self-myofacial release with The Fascination Method. If you desire a personalize session to review technique, identify and personalize modifications to enhance your Fascianation Method success.Schedule Free 15 minute Connect
A Note From Jennifer...
I am excited to share this method of Self-Myofacial Release (SMR) with you! During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianation Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!