Sara M.

I love all kinds of fitness: yoga, weights, biking, running, and hiking with my family. But in late 2020 I found myself overwhelmed and lacking in motivation. I was not sleeping well, holding tension in my body, and being sidelined with frequent headaches. I am so excited to have found you! While I love coming to live Zoom classes when I can, my family's schedule makes it challenging.

Over the past month, I have really enjoyed using the On-Demand 24/7 recorded videos!  I really like the 60 minute videos, with the option to pause as needed to pay special to certain areas. I've kept my commitment to do a full body roll 3 times a week for the last month and I feel so much better!