Fascianator Method - Rollout
Highlands Ranch Library - Event Hall A / 2nd Floor
Wednesday, May 31, 2023 5:00 - 6:15 pm
Register to save spot - $15
20 spots
Arrive by 4:45pm - class will start at 5:00pm
Led by Fascianator Method Master Trainer Jennifer Smith
REGISTER - $15
Fascial Health is the missing link in fitness and feeling your best! Roll your tissues issues away with self-myofascial rolling release techniques for the full body using the Fascianator roller - It's not a "foam roller". This comprehensive rolling class will take you on a journey throughout your whole body and into the most fascinating parts of your tissue issues using the Fascianator Method for Self-Myofascial Release techniques helping you to achieve a pain free body!
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Fascianator Demo Rollers Provided
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Bring a yoga mat and water bottle
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Wear comfortable fitness clothing - but not too loose
The Fascianator Method helps you to achieve your fitness and mobility goals without pain
- Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
- Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
- Decreased: Dural tension, fewer, less severe headaches, peripheral edema
Beneficial Effects
- General stiffness
- Decreased joint range of motion
- Shin Splints
- Plantar Fasciitis
- Tennis Elbow
- Golfer's Elbow
- Carpal Tunnel Syndrome
- Frequent Urination
- Trigger Finger
- Compartment Syndrome
- Migraine Headaches
- Tensional Headaches
- I.T. band Syndrome
- Patellofemore Syndrome
- Chemotherapy induced neuropathy
- Idiopathic Neuropathy
- Frozen Shoulder Syndrome
- Dupuytren's Contracture
- DeQuervain's Syndrome
- Diabetic Foot
- Sciatica
- Constipation
- Vertigo
- Face and TMJ Pain
A full body sequence from the bottom of your feet to your top of your head
We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller
A Note From Jennifer...
I am excited to share this method of Self-Myofacial Release (SMR) with you! During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianation Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!