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Fascial Health is the missing link in fitness and feeling your best! Roll your tissues issues away with self-myofascial rolling release techniques for the full body using the Fascianator roller - It's not a "foam roller". This comprehensive rolling class will take you on a journey throughout your whole body and into the most fascinating parts of your tissue issues using the Fascianator Method for Self-Myofascial Release techniques helping you to achieve a pain free body! 

Sunday February 18th 1-2:30 pm
What Is Fascia
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The Fascianator Method helps you to achieve your fitness and mobility goals without pain

  •  Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy. 
  • Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
  • Decreased: Dural tension, fewer, less severe headaches, peripheral edema

A full body sequence from your feet to your head

We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller

Beneficial Effects

Increased serotonin levels, better posture, increased flexibility and mobility, increased digestion, less headaches, decrease in Dural-tension, decrease in joint pain, increased blood flow, increased lymphatic drainage and waste product elimination, improved visual acuity, improved sinus drainage, improved skin tone, cessation of varicose veins, decreased peripheral neuropathy, just to name a few!
 
TEENAGE ATHLETES: Can help with Osgood-Schlatter’s Syndrome, Achilles tendinitis, pulled hamstrings, quadriceps and adductors, as well as rotator cuff and all issues associated with teen athletes.
  • General stiffness
  • Decreased joint range of motion
  • Shin Splints
  • Plantar Fasciitis
  • Tennis Elbow
  • Golfer's Elbow
  • Carpal Tunnel Syndrome
  • Frequent Urination
  • Trigger Finger
  • Compartment Syndrome
  • Migraine Headaches
  • Tensional Headaches
  • I.T. band Syndrome
  • Patellofemore Syndrome
  • Chemotherapy induced neuropathy
  • Idiopathic Neuropathy
  • Frozen Shoulder Syndrome
  • Dupuytren's Contracture
  • DeQuervain's Syndrome
  • Diabetic Foot
  • Sciatica
  • Constipation
  • Vertigo
  • Face and TMJ Pain
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A Note From Jennifer...


I am excited to share this method of Self-Myofacial Release (SMR) with you!  During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianation Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!

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