In Person Class @Renew PT & Pilates
This in person class is an excellent way to try The Fascianator and receive a more personalized experience.
Limited to 10 students per class. It is important register in advance to guarantee your spot. Classes are subject to cancel.
During this class, roll your tissues issues away with 75 min of self-myofascial rolling release techniques for the full body using the Fascianator roller. It's not a "foam roller" This is a comprehensive rolling class will take you on a journey throughout your whole body and into the most fascinating parts of your tissue issues using the Fascianator Method for Self-Myofascial Release techniques. Learn about the largest organ in your body: the FASCIA, a.k.a. the connective tissue that holds everything together while you “keep it together”.
Tuesdays@ 6:30pm - 7:45 pm ( There is a pilates reformer class right before our class. Please arrive @ 6:25 as we start promptly at 6:30)
Renew Physical Therapy & Pilates
8182 S. Holly Street
Englewood, CO 80122
Create An Account @ Renew Physical Therapy & Pilates.
Once you are set up you can register online with your Email and PW.
Register Online @ Renew Physical Therapy & Pilates
or
Contact Jennifer - 720-989-7770 for assistance.
Drop In Class:
$15
$150 for 10 class pass
BRING WITH YOU: Forms to Download and Complete
- General studio waiver
- FFO liability waiver
- Renew Covid Policies
- Medical History Form
- CC Authorization if you don't register online
You will need
- A full Water Bottle
- Dress comfortably in exercise clothing that is not too baggy
Provided
- Yoga mat - provided
- Fascianator roller - demo provided
The Fascianator Method helps you to achieve your fitness and mobility goals without pain
- Improved: range of motion, flexibility, less joint and muscle pain, overall sense of well- being and energy.
- Increased: oxygenated blood flow into tissues, venous drainage of blood returning to the heart, lymphatic drainage and waste product elimination, quality of sleep, range of motion in the joints.
- Decreased: Dural tension, fewer, less severe headaches, peripheral edema
A full body sequence from your feet to your head
We roll 52 body parts from your feet sequentially to your head in a 60 minute class using The Fascianator roller
Beneficial Effects
- General stiffness
- Decreased joint range of motion
- Shin Splints
- Plantar Fasciitis
- Tennis Elbow
- Golfer's Elbow
- Carpal Tunnel Syndrome
- Frequent Urination
- Trigger Finger
- Compartment Syndrome
- Migraine Headaches
- Tensional Headaches
- I.T. band Syndrome
- Patellofemore Syndrome
- Chemotherapy induced neuropathy
- Idiopathic Neuropathy
- Frozen Shoulder Syndrome
- Dupuytren's Contracture
- DeQuervain's Syndrome
- Diabetic Foot
- Sciatica
- Constipation
- Vertigo
- Face and TMJ Pain
The Fascianator
The Fascianator is the unique and proprietary tool - hard roller designed to be used with The Fascianation Method of self-myofascial release (SMR).
The Fascianator roller is made with earth friendly post-consumer ABS tubes made from recycled plastic. Tube covering is made with earth friendly post-consumer recycled padding with the best density /thickness for comfort. The instructional manual comes digital to save on paper waste.
Order Fascianator RollerOptions:
Standard 20" Roller - $65 + Shipping
Standard 20" Roller + Gua Sha - $80 + Shipping
Original 24" Roller - $75+ Shipping
Travel Size 12" - $35 - + Shipping
A Note From Jennifer...
I am excited to share this method of Self-Myofacial Release (SMR) with you! During zoom class, I will guide you with excellent verbal cues and suggestions for modifications to help you experience the benefits of The Fascianator Method. With a commitment to consistency, you will experience the amazing benefits of taking care of your largest body organ system!
